Isn’t that always what happens?
Stomach problems always make it worse, but being on the wrong sleep schedule… Oh gawd, it’s horrid.
Um, I’ve been told by my beloved to try to think good, comforting things before I go to sleep to try to avoid the awful nightmares I can get. He’s much more in the practice than I am. I think about nice things and then some random, horrible thought comes in and spoils it. No fucking fair! This only happens when I’m overtired, of course, when I need rest. Trips, illness, worries - they become fiascos, often.
I try my damnest to keep it under control, but I’m not nearly a pro. I can be truly exhausted and yet not sleep because of needing to sleep. LOL
And Facebook makes it worse!